Rest in Resonance blends the guided meditation and deep relaxation practice of Yoga Nidra (aka Psychic/ Yogic Sleep), subtle and gentle energy healing and a restorative sound bath designed to calm the nervous system, soften the edges of the mind, balance the energy centers, and gently shift you into slower, healing brainwave states.

You’ll be led through a tranquil journey of guided breath, visualization and imagery, body awareness, and intention-setting before resting fully as crystal bowls, chimes, and grounding harmonic frequencies wash through the space. Together, the practice invites profound release, spaciousness, and a return to your natural state of ease.

A weekly invitation to reset, restore, and reconnect with the stillness within.
All levels welcome; no movement required.

Held at: Sound Bird Center