This gentle and approachable breathwork experience is designed to help regulate the nervous system, release stress, and reconnect you to a greater sense of calm, balance, and presence. Through guided breathing techniques, mindful awareness, and grounding practices, you’ll be supported in shifting out of overwhelm and into a more relaxed, centered state.

Perfect for beginners and experienced practitioners alike, this class offers a safe and supportive space to slow down, reset, and restore from the inside out. Breathwork can help calm the mind, increase energy flow, support emotional release, and improve resilience to daily stressors — all while deepening your connection to your body and breath.

Come as you are. No prior breathwork experience is needed.

Benefits may include:
• Nervous system regulation and stress reduction
• Improved mental clarity and emotional balance
• Increased relaxation and deeper sleep
• Gentle energy release and grounding
• Greater connection to self and present-moment awareness

All levels welcome. Mats and props are provided for your comfort. Held at Sound Bird Center.